⏱️Immediately After Your Massage

☑️Drink plenty of water to help flush out released toxins

☑️Rest for 30-60 minutes if possible to maximize benefits

☑️Avoid strenuous exercise for the rest of the day

☑️Keep the treated area warm and comfortable

☑️Notice how your body feels - this is your new baseline of relaxation

⏱️First 24-48 Hours

☑️Continue drinking 8-10 glasses of water daily

☑️You may experience mild soreness - this is normal and will pass

☑️Take a warm bath with our Herbal Tea Bath or Epsom salts

☑️Avoid alcohol and caffeine which can dehydrate

☑️Apply gentle heat if muscles feel tender

☑️Use our Aroma Lotion to nourish the skin and continue aromatherapy benefits

⏱️Maintaining Your Results

☑️Practice gentle stretching to maintain muscle flexibility

☑️Use the meditation from your signature scent collection

☑️Apply our body lotion daily, especially to treated areas

☑️Book your next massage within 4-6 weeks for optimal wellness

☑️Notice areas of recurring tension and mention them at your next visit

⏱️Enhance at Home

☑️Recreate the aromatherapy experience with our Signature Candles

☑️Use the Scented Stone Diffuser in your massage or relaxation area

☑️Try self-massage techniques shown in our app tutorials

☑️Create a pre-massage ritual: warm bath, gentle music, aromatherapy

☑️Shop our Essential Oils to practice aromatherapy between treatments

Aftercare